The Delightful Banana Flowers

by Australian Flowers

Banana flowers are not only beautiful, but they’re also good for you! Here’s everything you need to know about banana flowers, including their health benefits and how to use them.

Banana Flowers

Banana Blossoms

These flowers are the banana plant’s reproductive organs. The banana flower is a cluster of many flowers, known as florets, that grow together. Each floret is tiny and has both male and female parts.

The banana flower grows at the end of the banana plant’s stem and can be up to 18 inches long. They are a bunch of smaller flowers called florets. The florets are both male and female.


Flowers are a popular ingredient in many Asian cuisines and have been used for centuries in traditional medicine. It is the fruit of the banana plant native to Southeast Asia. Bananas are believed to have been first cultivated in India or China over 4,000 years ago.

The flower is also known as the banana blossom or banana heart. It is a large, fleshy flower that grows at the end of the banana bunch. Banana flowers are often used in salads and curries and can be steamed, fried, or boiled.

Types Of Flowers

There are two types of banana flowers:


The female banana flower is the banana flower that will produce the banana fruit. This banana flower has a long, cylindrical shape with little, pointed petals. The female banana flower also has a large, bulbous ovary in the centre that will develop into the banana fruit.


The male banana flower is the banana flower that will not produce the banana fruit. This banana flower has a long, cylindrical shape with large, showy petals. The male banana flower also has a small, undeveloped ovary in the centre that will not develop into the banana fruit.

Hermaphrodite Flowers

Banana Blossoms

Hermaphrodite flower banana is a type of banana that has both male and female reproductive organs in one flower. This type of banana is also known as bisexual or perfect flowers.

The hermaphrodite banana flower contains the stamen (the male reproductive organ) and the pistil (the female reproductive organ). The stamen comprises the anther (which produces pollen) and the filament (the stalk that supports the anther). The pistil is made up of the ovary (which contains the ovules or seeds), the style (the stem that supports the stigma), and the stigma (the sticky surface that collects pollen).

Other Types of Flowers

The banana flower is the most popular type of banana flower. Other types of banana flowers include the red banana flower and the yellow banana flower.

  • The red banana is a variety of bananas native to India. The red banana has a sweet taste and a slightly sour smell. It is used in Indian cuisine as a decoration or ingredient in curries.
  • The yellow banana flower is a variety of banana that is native to Africa. This banana has a sweet taste and a slightly sour smell. The yellow banana flower is used in African cuisine as a decoration or ingredient in stews.


The ideal sizes for banana flowers are:

  • The size of banana flowers can vary depending on the banana plant that they come from.
  • Some banana flowers can be as small as four inches, while others can be up to twelve inches long.
  • It is said that the larger the banana flower, the more flavour it will have.


Insects, birds, and bats pollinate banana flowers. The most common pollinators are bees. However, flies and beetles also visit banana flowers. Banana flowers are typically white or pale yellow and have a strong fragrance. The petals of banana flowers are arranged in a spiral pattern around the central pistil. The banana flower’s stamen is located in the centre of the flower and is surrounded by the pistil. The banana flower’s ovary is located at the base of the flower.


Banana flowers are pollinated by insects, including bees, wasps, flies, and beetles. The most common pollinators are bees, which transfer pollen from the male flowers to the female flowers.

Parthenocarpic Bananas

Parthenocarpic bananas are seedless bananas that are produced without fertilization. The flowers of the banana plant contain female cells, or ovules, that develop into the fruit without being pollinated by a male banana flower. Parthenocarpic bananas are sometimes referred to as “virgin” bananas.

Most commercial banana varieties are parthenocarpic, which means they are propagated without using seeds. Cavendish bananas are parthenocarpic, the most common type of banana found in supermarkets. Other popular types of parthenocarpic bananas include Lady Fingers, Red Dessert, and Bluggoe.

Health Benefits

These are the health benefits of banana flowers:

Curing The Infection

Banana flower

Banana flowers have anti-bacterial properties that can help in fighting infection. It also has antibiotic properties that can help to kill bacteria and other microorganisms.

The banana flower is an excellent remedy for treating infections. It can help to cure the disease by boosting the immune system. It can also help to fight against harmful bacteria and other microorganisms.

Overcoming Diabetes And Anemia

Banana flowers are a good source of dietary fibre, which can help manage diabetes by regulating blood sugar levels. They are also a good source of iron, which makes them beneficial for treating anemia.

In addition, banana flowers are rich in vitamins and minerals, such as vitamin C, potassium, and magnesium. These nutrients are essential for maintaining a healthy immune system and keeping the heart and bones strong.

Improves Lactation

Banana flowers are rich in iron, which is essential for breast milk production. They also contain folic acid, which is vital for the baby’s healthy development.

Reduce Free Radical Activity

Banana flowers are a good source of antioxidants, which help to protect the body against damage from free radicals. The antioxidants in banana flowers can help to reduce the risk of some chronic diseases, such as cancer and heart disease.

Some of the specific antioxidants found in banana flowers include:

  • flavonoids
  • phenolic acids
  • tannins

In addition to their antioxidant content, banana flowers are a good fibre source. Fibre is essential for gut health and can help to reduce the risk of some digestive disorders, such as constipation and diarrhea.

Menstrual Problems And Weight Loss

Banana flowers are rich in vitamins and minerals, which makes them an excellent remedy for menstrual problems. The flower also helps in weight loss by reducing water retention. It is a diuretic that helps the body get rid of excess water. Banana flowers are also a good source of fibre, which helps to regulate the bowels and aids in weight loss.

Rich Source Of Vitamins And Minerals

Banana flowers are a good source of vitamins and minerals, including vitamin C, potassium, magnesium, and folic acid. They also contain antioxidants that may help protect against some chronic diseases.

Boost Mood And Reduce Anxiety

Red Banana Blossoms

Banana flowers are a good source of tryptophan, an amino acid that helps the body produce serotonin. Serotonin is a hormone that plays a vital role in regulating mood and anxiety. Low levels of serotonin have been linked to depression and anxiety.

Banana flowers are also a good source of magnesium. Magnesium is a mineral that plays a role in many processes in the body, including muscle relaxation and anxiety.

Anti-ageing Power

Banana flowers are rich in a mineral called potassium. Potassium is an electrolyte that helps to keep the body hydrated. It also helps to regulate blood pressure and heart rate. Banana flowers can help to reduce the appearance of wrinkles and fine lines, as well as improve skin elasticity.

Healthy Uterus

Flowers are a good source of vitamins A, B, and C. These three vitamins are essential for the growth and repair of tissues in the body. They also help in the production of hormones that regulate menstruation. Furthermore, banana flowers contain potassium which is necessary for muscle contraction and relaxation. All of these nutrients work together to keep the uterus healthy.

Gastrointestinal Health

Banana flowers are a great source of dietary fibre, essential for regular bowel movements and overall gastrointestinal health. The fibre in banana flowers helps to bulk up stools, making them softer and easier to pass. In addition, the fibre helps to keep the colon clean and free of toxins.

Cancer And Heart Disease

Banana flowers are very rich in dietary fibre, which helps to bind and eliminate cancer-causing toxins from the body. Additionally, banana flowers contain antioxidants that help to protect cells and tissues from damage. These compounds also help reduce inflammation, which significantly contributes to heart disease.

Neutral Disorders

Banana flowers are effective in treating neural disorders like indigestion and constipation. Drinking banana flower juice with a bit of honey is a popular remedy for these issues.

How To Select

To select Banana flowers:

  • Look for a banana plant that is blooming. The flowers will be attached to the banana bunch at the end of the plant.
  • Cut the flower stalk near the base, being careful not to damage the banana bunch.

How To Store

To store:

  • Store banana flowers in a cool, dry place wrapped in a damp paper towel.
  • Keep them in the refrigerator if you plan to use them within a day or two.

Traditional Uses

The banana flowers are often used in traditional dishes in many cultures. They can be eaten raw, cooked, or pickled. The flower is also used as a natural dye.

  • In India, banana flowers are often used in curries and stews. They are believed to have many health benefits, including aiding digestion and reducing inflammation.
  • In Thailand, banana flowers are often used in salads. They are believed to have a cooling effect on the body and help detoxify the liver.
  • In Vietnam, banana flowers are used in soups and stir-fries. They are believed to be good for the skin and help with weight loss.

Recipes and Cuisine 

The banana flower is famous as a vegetable in South Indian, Bangladeshi and Sri Lankan cuisines. Here are some of the recipes and cuisines with this flower:

Banana Flower Curry 

This recipe is a traditional dish from southern India that is made with banana flowers, coconut milk, and spices. It is typically served with rice or roti. This dish is not only delicious, but it is also healthy!

How to Make 

To make this recipe

  • First, clean the banana flowers and cut them into small pieces.
  • Fry the chopped onion, green chilli, and ginger in a tablespoon of oil until they turn golden brown.
  • Add the banana flower pieces and fry for a few more minutes.
  • Add salt, turmeric powder, and red chilli powder.
  • Fry for a few more minutes. Add water and cook until the banana flowers are tender.
  • Add coconut milk and cook for a few more minutes.
  • Serve hot with rice or roti.

Banana Flower Salad 

This dish is made from the flowers of the banana plant. The salad is usually composed of shredded or chopped banana flowers and other ingredients such as vegetables, herbs, and spices. The flavours of the salad can vary widely, depending on the region where it is prepared.

This salad is a popular dish in many parts of the world, including Southeast Asia, South Asia, and East Asia.

How to Make

  • First, remove the tough outermost layer of the banana flower and discard it. Cut off the bottom 2-3 inches of the stalk, as this can be pretty bitter. Peel away any remaining layers until you are left with just the innermost florets. These should be a deep purple colour.
  • Next, finely chop up the onion, garlic and chilli (if using), and fry in a bit of oil until softened. Add the florets to the pan and cook for a few more minutes until they soften.
  • Now it’s time to assemble the salad. Start by mixing the dressing ingredients in a small bowl or jug. Pour this over the cooked banana flower and onion mixture, and toss everything together.
  • Finally, add the chopped nuts and seeds, and serve immediately. Enjoy!

Banana Blossom Tom Kha Soup (Tom Kha Hue Plee)

Banana Blossom Tom Kha Soup

This dish is a vegan version of the famous Thai soup, made with coconut milk and banana blossoms. The soup is typically served with rice and vegetables.

Tom Kha soup is typically made with chicken or shrimp, but this vegan version is just as delicious and hearty. The soup can be made in advance and reheated when ready to serve. It is a perfect meal for a chilly winter day.

How to Make

  • In a large pot or Dutch oven, combine the coconut milk, chicken or vegetable broth, ginger, garlic, lemongrass, fish sauce, and brown sugar.
  • Bring the soup to a simmer over medium heat.
  • Add the chilli pepper, mushrooms (if using), tomatoes (if using), and chicken or shrimp (if using).
  • Cook the soup until the mushrooms are tender and the chicken or shrimp is cooked.
  • Taste the soup and adjust the seasonings as needed.
  • Serve the soup garnished with cilantro. Enjoy!

Dried Banana Flower 

This is simply the dried form of the banana flower. It can be used in various ways, including tea, powder, or extract.

How to Make

  • First, collect the banana flowers.
  • Cut off the bottom stem and any brown leaves.
  • Remove the stamen from each flower.
  • Chop the flowers into small pieces and spread them on a baking sheet.
  • Bake at a low temperature until they are dried out and crisp.
  • Grind the dried flowers into a powder using a blender or food processor.
  • Store the powder in an airtight container.

Banana Blossom Vegan Fish 

This is a type of vegan “fish” made from banana blossoms. It is often used in vegan and vegetarian dishes instead of actual fish. This dish has a similar taste and texture to real fish, making it a good option for those who do not eat seafood or are looking for a more environmentally-friendly alternative.

How to Make

  • Rinse and drain the banana blossom.
  • Prepare the flour mixture and batter.
  • Heat oil in a skillet over medium heat.
  • Fry the banana blossom until it is golden brown and crispy.
  • Drain on paper towels.
  • Serve with dipping sauce.

Enjoy your delicious fried banana blossom

How To Cut And Clean Banana Flower

To cut and clean Banana flowers, you must follow some simple steps.

  • The banana flower has to be the first cut at the end of the stem.
  • Once you have cut it, you need to remove all the brown leaves around it.
  • After this, you must remove the white inner core from the banana flower.
  • You must make a slit in the banana flower and remove the white inner core.
  • Finally, it would help if you cut the banana flower into thin slices.

Banana Flower Facts

Here is the list of Banana flower facts:

  • Banana flowers are the banana plant’s reproductive organs.
  • The banana flower is made up of many smaller flowers called florets.
  • Banana flowers are typically either male or female. Male banana flowers have long, thin stalks and do not produce fruit, while female banana flowers have shorter, thicker stalks and will develop into a banana bunch.
  • Banana flowers are typically white or purple.
  • Banana flowers are trendy in Asian cuisine, particularly in India and Thailand.
  • Banana flowers contain vitamins and minerals, including vitamin C, potassium, and iron.
  • Banana flowers can be eaten cooked or raw.
  • When cooking banana flowers, it is essential to remove the innermost layer of the flower, as this can be bitter.
  • Banana flowers can be steamed, stir-fried, or added to soups and curries.
  • Banana flowers are a good source of fibre.

Frequently Asked Questions about this Delightful Flower

What does banana blossom taste like?

The texture of banana blossom is a bit like artichoke heart – it’s a bit chewier and has more flavor than the banana fruit. It tastes faintly sweet and floral, with a slightly perfumed aftertaste.

What is banana blossom good for?

The banana blossom has many health benefits and is a good source of dietary fiber, potassium, magnesium, and vitamin C. It can help regulate blood sugar levels, improve digestion, and promote cardiovascular health. Additionally, the banana blossom is a good source of antioxidants which can help protect against oxidative stress and damage caused by free radicals.

What part of banana blossom is edible?

The petals of the banana blossom are edible and often used in Thai cuisine. They have a delicate flavor that is similar to that of a banana, hence the name. The petals can be eaten raw or cooked, and they are a popular ingredient in curries and stir-fries.

Does banana flower reduce weight?

Banana flowers are a great way to reduce weight because they are low in calories and high in fiber. A single banana flower provides just 12 calories and 2 grams of fiber, which is 6% of the daily recommended intake for women and 8% for men.

Can dogs eat banana blossom?

Yes, dogs can eat banana blossom. The pet food industry typically uses the pet version of the banana blossom to make dog food.
Banana blossom is a good source of dietary fiber, potassium, and vitamin C. It also contains some antioxidants, which are beneficial for dogs. However, it’s important to only give your dog small amounts of banana blossom at first to make sure they don’t experience any digestive problems. Excessive consumption of banana blossom could lead to gas and diarrhea in dogs.

How long do banana blossoms last?

Banana blossoms can last around 5-7 days if refrigerated. However, they will start to wilt and brown overtime, so it’s best to consume them sooner than later.

How do you preserve banana blossoms?

Banana blossoms can be stored in a refrigerator for 2-3 days. To store them, first cut off the stem and then wrap the blossom in plastic wrap. You can also freeze banana blossoms by wrapping them in plastic wrap and then placing them in a freezer bag. They will keep for about 1 month.

How big is a banana flower?

The size of a banana flower can vary depending on the variety of banana. Some banana flowers can be up to 18 inches long and 6 inches wide. The flowers are usually cut off the banana bunch when they’re about half-grown and used in cooking curries, desserts, and salads.

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