The Useful Damiana Plant (Turnera Diffusa)

by Australian Flowers

Looking for a natural way to improve your health? Try damiana! Damiana is a herb used for centuries in traditional medicine practices.

Read more to learn about the health benefits of damiana and how you can use this herb to improve your health!



The plant is a small shrub that grows in Mexico, Central America, and the West Indies. The leaves and stems are used to make supplements and preparations. These supplements are sometimes taken by mouth for sexual enhancement, weight loss, as a tonic, or for depression. The plant is used for tea and is also used as a digestive aid.

Scientific Classification

The scientific classification of Damiana is as follows:

  • Kingdom: Plantae
  • Order: Malpighiales
  • Family: Turneraceae
  • Genus: Turnera
  • Species: T. diffusa

Binomial Name

The scientific or binomial name for the plant is Turnera diffusa. It is also commonly referred to as herb, leaf, and Old Lady’sLady’s Trousers. This flowering plant is a member of the Turneraceae family, which contains about 36 species. The plant is a small shrub that typically grows to 2 and 4 feet. It is found in damp, tropical areas and has small, yellow flowers that bloom from February to April. The plant is native to Mexico, Central America, the Caribbean, and South America but can also be found in Arizona, Texas, and California.

Folklore And History

The plant is a shrub that grows in Mexico, Central America, and the West Indies. The leaves have been used for centuries by the native people of these regions for their medicinal properties. It has also been used as an ingredient in liqueurs and teas.


Here are the different varieties to be aware of:

D. var. Aphrodisiaca (G.H.Ward)

T.d. var.aphrodisiaca is used as an aphrodisiac. Some potential benefits associated with T.d. var. aphrodisiac include:

  • Aphrodisiac properties
  • Stress relief
  • Relieves anxiety
  • Improves mental function

D. var. Diffusa

T. d. var. Diffusa is a variety of Tasmania native to Mexico and Central America. It is a perennial herb that grows to 2-3 feet (60-90 cm). The leaves are simple, opposite, and ovate to lanceolate in shape with serrated margins. The flowers are yellow, tubular, and borne in spikes. The fruit is a capsule that contains numerous tiny seeds


The plant contains many different chemicals, including damianin, testosterone, and turner. These chemicals are thought to be responsible for the herb’s effects on the body. This chemical has been shown to have mild estrogenic effects on the body.


Damania is a plant that is native to Mexico and Central America. It grows in tropical and subtropical climates. The plant typically blooms from March to May. The flowers are yellow and have a strong aroma. 

The leaves are used to make tea, it has a mild sedative effect and treats anxiety and depression. Damiana is also used as an aphrodisiac. It is thought to increase sexual desire and improve sexual function.

Uses and Benefits

Here is the list of uses and benefits of the plant:


According to a study published in 2008, the plant was found to be effective in treating tension headaches. It is thought that it works by relaxing the muscles and reducing inflammation. It is also believed to have a calming effect on the nerves, which can help to relieve headaches.


The herb is used to treat bedwetting in children. It is thought to work by stimulating the bladder muscles and increasing urine output. A tea made from the herb can be given to children before bedtime to help prevent bedwetting.


The plant is a popular remedy for depression. It is believed to work by increasing serotonin levels in the brain, which helps to improve mood and alleviate symptoms of depression. It is also thought to have anxiolytic (anxiety-reducing) properties, which may help to reduce stress and promote relaxation.

Nervous Stomach

It is a traditional remedy for stomach complaints, including indigestion, flatulence, and diarrhea. The leaves work by reducing stomach acidity, which can help relieve stomach pain and discomfort. In addition to its digestive aid, the plant is sometimes used as a mild sedative to help ease anxiety and stress.


It is used as a laxative to treat constipation. It is believed to work by stimulating the nerves in the intestine, which helps to move the stool along. Damiana may also help to increase the amount of water in the intestine, which makes the stool softer and easier to pass.

For Prevention And Treatment Of Sexual Problems

Damania is a herb traditionally used to prevent and treat sexual problems. It is also known as damiana, Turneradiffusa, older woman’s broom, and Mexican damiana. The herb is native to Mexico, Central America, and the West Indies. The indigenous people of these regions have used it for centuries for its purported aphrodisiac and sexual enhancement properties.

Damiana is thought to work by increasing blood flow to the pelvic region and stimulating the nerves in the genitals. It is also said to improve sexual stamina and enhance sexual pleasure. Damiana is available in capsules, tablets, tinctures, and teas.

Boosting Mental And Physical Stamina

Damania is a herbal remedy traditionally used to boost mental and physical stamina. A small clinical study published in the Journal of Ethnopharmacology in 2002 found that Damania effectively reduced fatigue in people with chronic fatigue syndrome (CFS).

In the study, 60 people with CFS were given either Damania or a placebo for eight weeks. Those who took Damania reported a significant decrease in fatigue and an improvement in quality of life.


The damiana plant is a small shrub that grows in Central and South America. The leaves and stems of the damiana plant are often used to make tea.

Damiana has been used as an Aphrodisiac for centuries. It is thought to work by increasing sexual desire. Aphrodisiacs are substances that can increase sexual desire. Some people take damiana to treat sexual problems such as impotence and low libido.

Damiana is sometimes added to other herbal preparations such as ginseng or Yohimbe. These mixtures are thought to work together to increase sexual desire.

Traditional Use

The native peoples of Mexico have used damiana for centuries as a natural remedy for various conditions. The leaves of the damiana plant were traditionally smoked or made into a tea to help relieve anxiety and stress.

The Aztecs also used damiana as an aphrodisiac, which is still believed to have libido-boosting effects. Damiana is sometimes referred to as the “love drug” because of its purported ability to increase sexual desire.

Today, damiana is still used for many of the same purposes. It is sometimes taken as a supplement to help with anxiety, stress, and depression. Damiana is also still used as an aphrodisiac and is thought to improve sexual function.

Typical Use

The typical use of Damania is to improve sexual function and libido. It is also a general tonic to help with nervousness, stress, and tension. Additionally, damiana has been traditionally used for digestive complaints such as indigestion, constipation, and diarrhea.

Special Precautions And Warnings

This are the list of the special precautions and warnings on Damania:

Pregnancy And Breastfeeding

There is not much information about the effects of Damania on pregnancy and breastfeeding. However, it is generally considered safe to take Damania during these times. It is recommended to speak with a healthcare professional if you are pregnant or breastfeeding and would like to take Damania.


It has been traditionally used for diabetes. It is thought to help regulate blood sugar levels by stimulating insulin secretion from the pancreas. Damiana may also help to lower blood sugar levels by increasing glucose tolerance. A few small studies have found that damiana improved blood sugar control in people with type 2 diabetes. However, more research is needed to confirm these effects.


There is insufficient evidence to say damiana is effective for any medical condition. However, damiana might affect blood sugar levels and interfere with blood sugar control during and after surgery. Stop taking damiana at least two weeks before a scheduled surgery.


The recommended dosage of damiana is 1-2 grams per day. It can be taken in capsule form or as a tea. Damiana should not be taken for more than six weeks at a time.

Possible side effects of damiana include:

  • Nausea
  • Vomiting
  • Diarrhea
  • Stomach cramps
  • Headache
  • Dizziness
  • Irritability
  • Nervousness
  • Insomnia
  • Excitability

Please consult your healthcare provider before taking damiana if you are taking any medications.

Misidentification In Commerce

Damania was used in commerce for many years without its true identity being known. The plant was initially collected in Mexico and then introduced into Europe and India, where it became famous as a herbal remedy. It wasn’t until the early 1900s that damiana was finally identified as Turnera diffusa.

In the 18th and 19th centuries, damiana was included in many patent medicines. These preparations were sold without a prescription and were often advertised as cures for everything from obesity to impotence. Damiana was also used in liqueurs, such as the famous Mexican drink damiana cordial.

Frequently Asked Questions about Damiana Plant 

What does damiana interact with?

It interacts with a number of different neurotransmitters in the brain, including serotonin, norepinephrine, and dopamine. As a result, it has been traditionally used to treat a variety of conditions such as anxiety, depression, sexual dysfunction, and even epileptic seizures. Additionally, it has also been shown to improve cognitive function and memory.

Who should not use damiana?

There are a few people who should not use it. Pregnant and breastfeeding women should avoid damiana, as well as people with high blood pressure or epilepsy. It can interact with medications, so it’s always best to speak with a doctor before using it if you’re taking any prescription medications. Additionally, it should not be taken in large doses, as this can cause nausea and vomiting.

Is damiana poisonous?

No, it is not poisonous. In fact, it’s sometimes used as a natural treatment for sexual dysfunction, anxiety, and depression. However, it’s always important to consult with a health professional before starting any new supplement regimen.

Is damiana good for weight loss?

Yes, this is a great herb for weight loss. It helps to increase circulation and aids in the elimination of toxins from the body. It also has a mild diuretic effect, which can help to reduce water retention and bloating. Additionally, it is said to have a slight thermogenic effect, which can help to burn more calories. Overall, damiana makes an excellent addition to any weight loss program.

What is Damiana oil?

This oil is an essential oil that’s extracted from the leaves of the damiana plant. It has a sweet, floral aroma, and is often used in aromatherapy to promote relaxation and stress relief. The oil is also sometimes used as a natural remedy for sexual dysfunction and other reproductive issues.

How long does it take damiana to work?

Depending on the person, damiana may take anywhere from 30 minutes to two hours to start working. For some people, it may not work at all. It is a slow-acting herb, meaning that its effects don’t happen immediately. Instead, it builds up in the body over time, which is why it’s often recommended to take it daily for the best results. It works as a relaxant and a nerve tonic, and can be helpful for treating anxiety, depression, sexual dysfunction, and other conditions.

What is the chemical in damiana?

The active chemical is thymol, which is a monoterpene. Monoterpenes are a class of chemicals that are found in a variety of essential oils, and they have a variety of pharmacological effects.

How do you identify damiana?

 Its pale green leaves, which turn yellow-brown when dried, are 0.5–1 in (15–25 mm) long and quite narrow. They have serrated (jagged) edges. The leaves and sometimes the stems of the plant have medicinal uses

How does damiana taste?

It has a sweet, woodsy taste that is sometimes described as similar to figs. It can be enjoyed as a tea or tincture and is often used to improve sexual function. It is also known for its relaxing properties and is thought to help calm the mind and relieve stress.

Does damiana have alcohol?

It does not have alcohol. However, because it is often brewed as tea, there may be trace amounts of alcohol in the finished product. It is not known to have any intoxicating effects.

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